盘天下 | 免费精选资源分享

内容简介

Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and live ly starters to hearty and soul -satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as:

* Spicy Vegetable Couscous

* Pesto Pasta with Cranberry Beans

* Smoky Black Bean Burritos

* Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious.

* Recipes are high in flavor, low in fat.

* Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calc ium.

* Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.

下载地址

• 诚通网盘 提取码：8866
• 迅雷网盘 提取码：u8z6

【新用户手机夸克APP转存可以获得1TB免费空间】

夸克网盘「电影」精选合集：https://pan.quark.cn/s/0755e002f4b6

夸克网盘「纪录片」精选合集：https://pan.quark.cn/s/8c76cd47e8be

夸克网盘「短剧」精选合集：https://pan.quark.cn/s/0f27fae4301e

夸克网盘「音乐」精选合集：https://pan.quark.cn/s/c999e39a7f49

夸克网盘「教程」精选合集：https://pan.quark.cn/s/27984fcacdad

夸克网盘「书籍」精选合集：https://pan.quark.cn/s/2532536273dd

• 
• 
• 
• 

转载请注明出处，本文链接：https://www.80srz.com/pantx/82087.html